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‫The gliding windmill industrial.

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‫We're going to glide inside the water with hands completely straight palm a bit loose.

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‫Only when the palm touches the water we're going to glide very slowly and again hand to the sky in order

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‫to loosen the neck and of course open.

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‫The shoulder is the bit and only when the palm touches the water we're going to glide one of the most

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‫important things in this drill.

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‫It's not to glide above the water because then we going to create stress and tense in the neck and of

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‫course in the lower back.

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‫So first Palm slowly in the water only afterwards glide when we glide inside the water and not above

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‫the water.

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‫We go into a long gate the lower back muscles and then we're going to flow better and eventually swim

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‫much faster.